Kevin T Mcmorrow 14000m row
14,000
Meters
1:07:00.8
Time
2:23.6
Pace
786
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 91 |
July 20, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.8 | 14,000 | 2:23.6 | 118 | 706 | 21 | 160 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 22 | 145 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 22 | 159 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 703 | 21 | 165 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 22 | 170 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 708 | 22 | 155 |
| 9:34.2 | 12,000 | 2:23.5 | 118 | 707 | 22 | 161 |
| 9:29.7 | 14,000 | 2:22.4 | 121 | 716 | 22 | 169 |
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Workout Graph
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