Kevin T Mcmorrow 5x100m/0:30r SkiErg
500
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 668 |
| Overall Time | 4:41.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 46 |
| Stroke Count | 101 |
| Drag Factor | 109 |
July 25, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 46 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 54 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 39 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 47 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 32 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 62 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.