Kevin T Mcmorrow 10000m row
10,000
Meters
48:08.1
Time
2:24.4
Pace
560
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 95 |
July 30, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.1 | 10,000 | 2:24.4 | 116 | 700 | 560 | 23 | 156 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 112 | 24 | 147 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 112 | 23 | 149 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 112 | 23 | 157 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 111 | 22 | 159 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 113 | 23 | 168 |
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Workout Graph
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