Kevin T Mcmorrow 4x150m/r SkiErg
600
Meters
3:44.4
Time
3:07.0
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:44.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 84 |
August 19, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 600 | 3:07.0 | 54 | 484 | 33 |
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 50 |
| 1:02.9 | 150 | 3:29.6 | 38 | 430 | 26 |
| 0:58.7 | 150 | 3:15.6 | 47 | 460 | 28 |
| 1:02.0 | 150 | 3:26.6 | 40 | 436 | 31 |
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Workout Graph
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