Kevin T Mcmorrow 12000m row
12,000
Meters
58:16.0
Time
2:25.6
Pace
667
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 93 |
September 03, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.0 | 12,000 | 2:25.6 | 113 | 689 | 22 | 158 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 22 | 151 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 22 | 154 |
| 9:49.1 | 6,000 | 2:27.2 | 110 | 677 | 22 | 157 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 22 | 163 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 687 | 23 | 162 |
| 9:38.3 | 12,000 | 2:24.5 | 116 | 698 | 23 | 163 |
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Workout Graph
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