Kevin T Mcmorrow 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
October 25, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 22 | 147 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 | 150 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 | 146 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 | 146 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | 139 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 | 155 |
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Workout Graph
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