Kevin T Mcmorrow 4000m BikeErg
4,000
Meters
11:11.8
Time
2:47.9
Pace
104
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 70 |
| Revolution Count | 785 |
| Drag Factor | 52 |
November 05, 2025 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.8 | 4,000 | 2:47.9 | 74 | 554 | 70 | 114 |
| 2:39.6 | 800 | 3:19.5 | 44 | 451 | 62 | 96 |
| 2:25.0 | 1,600 | 3:01.2 | 59 | 502 | 68 | 97 |
| 2:07.3 | 2,400 | 2:39.1 | 87 | 598 | 74 | 114 |
| 2:01.9 | 3,200 | 2:32.3 | 99 | 640 | 74 | 127 |
| 1:58.0 | 4,000 | 2:27.5 | 109 | 675 | 76 | 139 |
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Workout Graph
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