Kevin T Mcmorrow 5x100m/0:30r SkiErg
500
Meters
2:18.9
Time
2:18.9
Pace
26
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 668 |
| Overall Time | 4:48.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 43 |
| Stroke Count | 100 |
| Drag Factor | 88 |
November 11, 2025 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 43 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 37 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 42 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 41 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 42 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 56 | |
| r168 |
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Workout Graph
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