Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:00.8
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 79 |
November 11, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 655 | 35 |
| 3:00.7 | 600 | 2:30.5 | 103 | 652 | 36 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 36 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 644 | 35 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 36 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 35 |
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Workout Graph
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