Kevin T Mcmorrow 4000m BikeErg
4,000
Meters
7:24.7
Time
1:51.1
Pace
147
Calories
108
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 69 |
| Revolution Count | 515 |
| Drag Factor | 159 |
November 14, 2025 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.7 | 4,000 | 1:51.1 | 255 | 1176 | 69 | 108 |
| 1:31.8 | 800 | 1:54.7 | 232 | 1097 | 67 | 102 |
| 1:31.9 | 1,600 | 1:54.8 | 231 | 1094 | 67 | 99 |
| 1:33.2 | 2,400 | 1:56.5 | 221 | 1061 | 66 | 97 |
| 1:27.8 | 3,200 | 1:49.7 | 265 | 1211 | 70 | 113 |
| 1:19.9 | 4,000 | 1:39.8 | 351 | 1509 | 77 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.