Kevin T Mcmorrow 6x100m/r SkiErg
600
Meters
4:06.0
Time
3:25.0
Pace
30
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 613 |
| Overall Time | 4:06.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 80 |
November 18, 2025 07:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 600 | 3:25.0 | 41 | 439 | 29 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 41 | |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 27 | |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 25 | |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 27 | |
| 0:50.9 | 100 | 4:14.5 | 21 | 373 | 25 | |
| 0:43.9 | 100 | 3:39.5 | 33 | 413 | 29 | |
| r13 |
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Workout Graph
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