Kevin T Mcmorrow 15000m row
15,000
Meters
1:12:59.0
Time
2:25.9
Pace
836
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
| Drag Factor | 95 |
November 30, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.0 | 15,000 | 2:25.9 | 113 | 687 | 20 | 158 |
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 20 | 153 |
| 14:37.2 | 6,000 | 2:26.2 | 112 | 685 | 21 | 156 |
| 14:40.3 | 9,000 | 2:26.7 | 111 | 681 | 21 | 159 |
| 14:34.4 | 12,000 | 2:25.7 | 113 | 689 | 21 | 156 |
| 14:28.2 | 15,000 | 2:24.7 | 116 | 697 | 21 | 169 |
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Workout Graph
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