Kevin T Mcmorrow 30:12 row
6,017
Meters
30:12.4
Time
2:30.6
Pace
332
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 95 |
January 01, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,017 | 2:30.6 | 102 | 652 | 332 | 21 | 161 |
| 11:47.6 | 2,400 | 2:27.4 | 109 | 676 | 132 | 22 | 162 |
| 24:15.8 | 2,400 | 2:35.8 | 92 | 618 | 133 | 20 | 161 |
| 30:12.5 | 1,217 | 2:26.5 | 111 | 682 | 67 | 21 | 161 |
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