Kevin T Mcmorrow 21097m row
21,097
Meters
1:42:42.7
Time
2:26.0
Pace
1176
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 2125 |
| Drag Factor | 95 |
January 04, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:42.7 | 21,097 | 2:26.0 | 112 | 686 | 1176 | 20 | 169 |
| 20:58.5 | 4,300 | 2:26.3 | 112 | 684 | 239 | 20 | 163 |
| 20:50.8 | 8,600 | 2:25.4 | 114 | 691 | 240 | 20 | 168 |
| 21:09.8 | 12,900 | 2:27.6 | 109 | 674 | 239 | 21 | 170 |
| 21:00.3 | 17,200 | 2:26.5 | 111 | 682 | 239 | 21 | 167 |
| 18:43.3 | 21,097 | 2:24.1 | 117 | 702 | 219 | 21 | 177 |
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Workout Graph
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