Kevin T Mcmorrow 5x100m/0:30r SkiErg
500
Meters
2:21.8
Time
2:21.8
Pace
26
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 698 |
| Overall Time | 4:51.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 97 |
| Drag Factor | 74 |
January 07, 2026 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 41 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 44 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 38 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 39 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 38 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 47 | |
| r198 |
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