Kevin T Mcmorrow 5x100m/0:20r SkiErg
500
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 716 |
| Overall Time | 4:26.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 85 |
January 08, 2026 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 37 | |
| 0:51.7 | 100 | 4:18.5 | 20 | 369 | 23 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 42 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 39 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 37 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 47 | |
| r216 |
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