Kevin T Mcmorrow 7000m row
7,000
Meters
33:50.2
Time
2:25.0
Pace
388
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 93 |
January 08, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.2 | 7,000 | 2:25.0 | 115 | 694 | 388 | 22 | 150 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 22 | 146 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 23 | 151 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 23 | 150 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 55 | 22 | 149 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 23 | 149 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 705 | 56 | 22 | 150 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 716 | 56 | 22 | 155 |
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Workout Graph
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