Kevin T Mcmorrow 5x100m/0:20r SkiErg
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 614 |
| Overall Time | 4:03.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 84 |
January 09, 2026 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 41 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 45 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 37 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 40 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 36 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 47 | |
| r114 |
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