Kevin T Mcmorrow 12000m row
12,000
Meters
58:15.9
Time
2:25.6
Pace
668
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 93 |
January 11, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:15.9 | 12,000 | 2:25.6 | 113 | 689 | 668 | 20 | 161 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 110 | 21 | 157 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 111 | 20 | 155 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 678 | 111 | 20 | 157 |
| 9:37.8 | 8,000 | 2:24.4 | 116 | 699 | 112 | 21 | 165 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 112 | 21 | 164 |
| 9:33.6 | 12,000 | 2:23.4 | 119 | 708 | 112 | 22 | 173 |
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Workout Graph
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