Kevin T Mcmorrow 6x100m/0:20r SkiErg
600
Meters
2:49.5
Time
2:21.2
Pace
31
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 750 |
| Overall Time | 4:49.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 44 |
| Stroke Count | 125 |
| Drag Factor | 86 |
January 14, 2026 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 44 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 44 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 52 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 41 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 43 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 41 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 45 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.