Kevin T Mcmorrow 3000m BikeErg
3,000
Meters
7:57.9
Time
2:39.3
Pace
76
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 71 |
| Revolution Count | 568 |
| Drag Factor | 50 |
January 14, 2026 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:57.9 | 3,000 | 2:39.3 | 87 | 597 | 76 | 71 |
| 1:40.5 | 600 | 2:47.5 | 74 | 556 | 15 | 67 |
| 1:37.4 | 1,200 | 2:42.3 | 82 | 581 | 15 | 70 |
| 1:35.5 | 1,800 | 2:39.1 | 87 | 598 | 15 | 72 |
| 1:34.2 | 2,400 | 2:37.0 | 90 | 611 | 15 | 73 |
| 1:30.2 | 3,000 | 2:30.3 | 103 | 654 | 16 | 75 |
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Workout Graph
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