Kevin T Mcmorrow 10000m row
10,000
Meters
49:38.0
Time
2:28.9
Pace
551
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
January 14, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.0 | 10,000 | 2:28.9 | 106 | 664 | 551 | 21 | 160 |
| 10:22.6 | 2,000 | 2:35.6 | 93 | 619 | 109 | 21 | 155 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 684 | 111 | 21 | 159 |
| 10:01.2 | 6,000 | 2:30.3 | 103 | 654 | 110 | 21 | 157 |
| 9:47.9 | 8,000 | 2:26.9 | 110 | 679 | 110 | 21 | 165 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 692 | 111 | 22 | 167 |
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Workout Graph
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