Kevin T Mcmorrow 5x100m/0:20r SkiErg
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 634 |
| Overall Time | 3:59.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 82 |
January 15, 2026 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 43 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 43 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 44 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 44 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 43 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 43 | |
| r134 |
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