Kevin T Mcmorrow 5x150m/0:30r SkiErg
750
Meters
3:30.6
Time
2:20.4
Pace
40
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 931 |
| Overall Time | 6:00.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 87 |
January 20, 2026 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 40 | |
| 0:43.3 | 150 | 2:24.3 | 116 | 700 | 42 | |
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 38 | |
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 41 | |
| 0:42.7 | 150 | 2:22.3 | 121 | 717 | 42 | |
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 40 | |
| r181 |
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Workout Graph
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