Kevin T Mcmorrow 10000m row
10,000
Meters
47:41.6
Time
2:23.0
Pace
564
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 91 |
January 20, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.6 | 10,000 | 2:23.0 | 119 | 711 | 564 | 21 | 159 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 111 | 22 | 154 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 714 | 113 | 22 | 153 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 709 | 112 | 21 | 159 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 698 | 113 | 21 | 160 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 115 | 22 | 173 |
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Workout Graph
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