Kevin T Mcmorrow 10x100m/0:30r row
1,000
Meters
4:21.2
Time
2:10.6
Pace
57
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 9:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 121 |
January 22, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 30 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 41 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 36 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 28 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | |
| r623 |
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Workout Graph
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