Kevin T Mcmorrow 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
274
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 92 |
February 18, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 274 | 21 | 149 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 22 | 146 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 21 | 151 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 22 | 150 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 22 | 148 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 21 | 152 |
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Workout Graph
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