Kevin T Mcmorrow 6x100m/0:20r SkiErg
600
Meters
2:43.4
Time
2:16.1
Pace
33
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 767 |
| Overall Time | 4:43.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 43 |
| Stroke Count | 118 |
| Drag Factor | 94 |
March 02, 2026 07:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 43 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 38 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 43 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 41 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 40 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 44 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 56 | |
| r167 |
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