Kevin T Mcmorrow 3000m BikeErg
3,000
Meters
8:15.4
Time
2:45.1
Pace
76
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 72 |
| Revolution Count | 598 |
| Drag Factor | 44 |
March 03, 2026 20:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.4 | 3,000 | 2:45.1 | 78 | 567 | 76 | 72 | 129 |
| 1:50.0 | 600 | 3:03.3 | 57 | 495 | 15 | 67 | 115 |
| 1:37.2 | 1,200 | 2:42.0 | 82 | 583 | 15 | 73 | 128 |
| 1:38.7 | 1,800 | 2:44.5 | 79 | 570 | 15 | 72 | 129 |
| 1:37.7 | 2,400 | 2:42.8 | 81 | 578 | 15 | 73 | 132 |
| 1:31.8 | 3,000 | 2:33.0 | 98 | 636 | 16 | 78 | 144 |
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Workout Graph
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