Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:46.9
Time
2:27.8
Pace
165
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 88 |
March 03, 2026 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 672 | 165 | 34 | 159 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 33 | 35 | 154 |
| 3:09.2 | 1,200 | 2:37.6 | 89 | 607 | 32 | 33 | 153 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 33 | 34 | 160 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 681 | 33 | 34 | 163 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 34 | 36 | 168 |
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Workout Graph
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