Kevin T Mcmorrow 10000m row
10,000
Meters
49:39.0
Time
2:28.9
Pace
549
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 90 |
March 05, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.0 | 10,000 | 2:28.9 | 106 | 664 | 549 | 20 | 145 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 110 | 21 | 144 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 110 | 21 | 144 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 650 | 109 | 21 | 143 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 110 | 20 | 144 |
| 9:54.2 | 10,000 | 2:28.5 | 107 | 667 | 110 | 20 | 150 |
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Workout Graph
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