Kevin T Mcmorrow 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 93 |
March 15, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 347 | 20 | 148 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 23 | 148 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 20 | 162 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 139 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 | 140 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 20 | 155 |
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Workout Graph
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