Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:59.6
Time
2:29.9
Pace
161
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 77 |
March 26, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,000 | 2:29.9 | 104 | 657 | 161 | 34 | 112 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 32 | 35 | 126 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 648 | 32 | 35 | 128 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 32 | 35 | 127 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 32 | 34 | 88 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 33 | 34 | 92 |
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Workout Graph
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