Kevin T Mcmorrow 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 95 |
March 28, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 286 | 24 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 26 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 24 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 23 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.