Kevin T Mcmorrow 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
81
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 95 |
March 28, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 28 | 81 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 34 | 87 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 30 | 78 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 | 78 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 | 83 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 27 | 81 |
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Workout Graph
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