Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:44.4
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 68 |
March 31, 2026 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000 | 2:27.4 | 109 | 676 | 164 | 34 |
| 2:57.6 | 600 | 2:28.0 | 108 | 671 | 33 | 34 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 32 | 35 |
| 3:00.9 | 1,800 | 2:30.7 | 102 | 651 | 32 | 35 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 33 | 35 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 34 | 36 |
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Workout Graph
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