Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:04.7
Time
2:30.7
Pace
162
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 74 |
April 02, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 651 | 162 | 33 | 143 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 34 | 132 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 27 | 33 | 138 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 27 | 34 | 143 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 27 | 35 | 147 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 34 | 144 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 28 | 34 | 158 |
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Workout Graph
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