Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:42.8
Time
2:27.1
Pace
163
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 91 |
April 07, 2026 20:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 163 | 34 | 150 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 36 | 148 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 27 | 34 | 151 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | 34 | 150 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 27 | 34 | 149 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 27 | 33 | 148 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 28 | 34 | 157 |
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Workout Graph
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