Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:28.6
Time
2:34.7
Pace
157
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 75 |
April 08, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.6 | 3,000 | 2:34.7 | 94 | 624 | 157 | 34 | 134 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | 34 | 132 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 26 | 34 | 132 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 26 | 35 | 132 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 26 | 34 | 132 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 627 | 26 | 34 | 136 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 659 | 27 | 33 | 143 |
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Workout Graph
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