Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:48.5
Time
2:28.0
Pace
163
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 95 |
April 08, 2026 20:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 163 | 34 | 151 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 34 | 145 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 27 | 34 | 147 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 27 | 34 | 153 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 27 | 35 | 148 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 34 | 155 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 28 | 34 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.