Kevin T Mcmorrow 7000m row
7,000
Meters
34:34.4
Time
2:28.1
Pace
384
Calories
47
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 100 |
April 08, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.4 | 7,000 | 2:28.1 | 108 | 670 | 384 | 20 | 47 |
| 6:57.2 | 1,400 | 2:29.0 | 106 | 664 | 76 | 22 | 128 |
| 6:53.1 | 2,800 | 2:27.5 | 109 | 675 | 77 | 21 | 111 |
| 6:56.2 | 4,200 | 2:28.6 | 107 | 666 | 77 | 20 | |
| 6:56.7 | 5,600 | 2:28.8 | 106 | 665 | 77 | 20 | |
| 6:51.1 | 7,000 | 2:26.8 | 111 | 680 | 77 | 20 |
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Workout Graph
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