Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:24.7
Time
2:34.1
Pace
158
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 73 |
April 09, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.7 | 3,000 | 2:34.1 | 96 | 629 | 158 | 33 | 135 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 34 | 131 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 33 | 132 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 616 | 26 | 34 | 134 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 612 | 26 | 35 | 132 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 27 | 33 | 139 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 27 | 34 | 145 |
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Workout Graph
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