Kevin T Mcmorrow 8000m row
8,000
Meters
39:59.0
Time
2:29.9
Pace
436
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 94 |
April 10, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.0 | 8,000 | 2:29.9 | 104 | 657 | 436 | 20 | 122 |
| 8:08.6 | 1,600 | 2:32.6 | 98 | 638 | 86 | 22 | 125 |
| 8:05.9 | 3,200 | 2:31.8 | 100 | 644 | 86 | 20 | 70 |
| 8:05.9 | 4,800 | 2:31.8 | 100 | 644 | 87 | 20 | 129 |
| 7:52.5 | 6,400 | 2:27.6 | 109 | 674 | 88 | 21 | 135 |
| 7:46.1 | 8,000 | 2:25.6 | 113 | 689 | 89 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.