Kevin T Mcmorrow 8000m row
8,000
Meters
39:39.6
Time
2:28.7
Pace
437
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 95 |
April 11, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.6 | 8,000 | 2:28.7 | 106 | 666 | 437 | 21 | 141 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 23 | 127 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 21 | 137 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 21 | 140 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 21 | 140 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 55 | 21 | 144 |
| 4:54.4 | 6,000 | 2:27.2 | 110 | 677 | 55 | 21 | 144 |
| 4:53.6 | 7,000 | 2:26.8 | 111 | 680 | 55 | 24 | 147 |
| 4:50.3 | 8,000 | 2:25.1 | 114 | 693 | 55 | 21 | 153 |
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Workout Graph
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