Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:44.8
Time
2:27.4
Pace
162
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 83 |
April 11, 2026 21:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 162 | 34 | 147 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 26 | 34 | 138 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 27 | 34 | 146 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 27 | 34 | 147 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 27 | 36 | 148 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 27 | 35 | 150 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 35 | 157 |
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Workout Graph
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