Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:13.9
Time
2:22.3
Pace
169
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 84 |
April 12, 2026 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 169 | 34 | 153 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 35 | 148 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 34 | 153 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 35 | 154 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 28 | 35 | 152 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 28 | 34 | 154 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 36 | 161 |
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Workout Graph
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