Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:19.5
Time
2:33.2
Pace
158
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 75 |
April 14, 2026 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 3,000 | 2:33.2 | 97 | 634 | 158 | 33 | 135 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 35 | 136 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 26 | 34 | 132 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 26 | 33 | 130 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 630 | 26 | 33 | 133 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 26 | 34 | 139 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 27 | 33 | 142 |
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Workout Graph
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