Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:35.4
Time
2:25.9
Pace
164
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 81 |
April 15, 2026 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 164 | 35 | 124 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 37 | 87 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 27 | 35 | 78 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 27 | 35 | 124 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 27 | 35 | 148 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 35 | 158 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 28 | 35 | 154 |
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Workout Graph
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