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Kevin T Mcmorrow 3000m SkiErg

3,000

Meters

14:59.2

Time

2:29.8

Pace

162

Calories

Average Watts104
Calories Per Hour648
Stroke Rate34
Stroke Count512
Drag Factor77

April 30, 2026 17:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:59.2 3,000 2:29.8 104 648 162 34
2:35.3 500 2:35.3 93 602 26 33
2:32.2 1,000 2:32.2 99 638 27 34
2:30.8 1,500 2:30.8 102 644 27 33
2:29.1 2,000 2:29.1 106 651 27 35
2:27.7 2,500 2:27.7 109 658 27 35
2:24.1 3,000 2:24.1 117 699 28 35

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Workout Graph

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