Kevin T Mcmorrow 7000m row
7,000
Meters
35:16.7
Time
2:31.1
Pace
383
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 93 |
May 13, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.7 | 7,000 | 2:31.1 | 101 | 651 | 383 | 21 | 153 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 582 | 54 | 22 | 145 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 21 | 149 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 21 | 151 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 655 | 55 | 21 | 156 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 21 | 155 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 667 | 55 | 21 | 154 |
| 4:53.8 | 7,000 | 2:26.9 | 110 | 673 | 55 | 21 | 161 |
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Workout Graph
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